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Zen Mindfulness Meditation style |
- 2-3 types
- zen mindfulness | walking meditation - insight meditation on various universal topics - Meditation - Zen mindfulness and analytical style from Tibetan traditions; as well as evidence based scientific methods;
*Styles deemed necessary for transformation of the mind by the Dalai Lama and adopted by modern western psychologists. *Topics based on non-religious universal principals for living positively and consciously. |